The Harmful Effects of Sleeping With Technology [Infographic]

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Did you know that the average technology user in the United States spends nearly 11 hours per day looking at screens?

Sure, a lot of that time is spent at work on computers and mobile devices, but the rest of it is spent at home. And as it turns out, exposure to screens and other technologies can have adverse health impacts — especially if it’s too close to bedtime.

Two-thirds of Americans report that they have trouble sleeping, and too much technology could be the cause. Webpage FX created the following infographic that outlines how technology is being overused, the health impacts it can cause, and how you can improve your sleep habits with a few simple changes.

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